A 4 second inhale with an 8 sec exhale (x10 an hour) can tremendously improve your health. Deep breathing can help balance our nervous system, reduce stress, improve mood, and promote heart health!
A 4 second inhale with an 8 sec exhale (x10 an hour) can tremendously improve your health. Deep breathing can help balance our nervous system, reduce stress, improve mood, and promote heart health!