Dr. Lou explains the importance of hydration on these excruciating hot days. He also explains what drinks can dehydrate you even though you may think they are beneficial.

Dr.Lou explains how fermented foods and probiotics are important for gut health.

Dr. Lou discusses what can negatively affect your brain and body, which can in turn, cause Alzheimer’s. He speaks on ways to help reduce the risk of Alzheimer’s as well.

Dr. Lou give ways to both protect the brains health and improve health.

Dr. Lou discusses how he sees people all the time who are taking care of others, whether it is in a job or for a loved one. He explains what these caregivers can do to take care of themselves, in turn helping them take care of others!

Dr Lou explains the benefits that dry skin brushing has on our health. This is also related to the lymphatic system, which he explains in a video before.