Pottenger’s Cats is a study in nutrition done by Francis Pottenger by doing experiments with diets. There are significant differences in the way we feel,…
We need to be in tune with nature to benefit our health. Artificial light can affect our mood an energy. Taking walks and really feeling…
Do you go to the doctor when you feel good or when you feel terrible? It is ideal to have consistent health appointments, so you…
In the dark our bodies naturally produce melatonin that makes us sleepy and when it becomes light our body breaks that down and produces cortisol…
Add barbecue sauce to meat after grilling, not before or during as that can cause formations of carcinogens.
Char and fat drippings can cause carcinogens! BBQ food with marinades such as olive oil, wine, garlic, onions, rosemary, avocado oil to help reduce harmful…
How to feel more confident and powerful to make the best decisions.
Explanation of nutrients in both raw and cooked vegetables. #foodismedicine
Allergy season: Antronex (whole food supplement from Standard Process) and Quercetin (whole food supplement from Pure Encapsulations)