Dr. Lou explains what can cause high cholesterol and also ways to lower and prevent!

Dr. Lou gives simple tips on how to eat food that will help digestion.

Dr. Lou discusses a Greek philosophy that is inside us all. This helps us conquer life’s challenges and even make everyday decisions.

Dr. Lou explains how changing focus and energy flow can guide you to practicing gratitude.

Dr. Lou explains the importance of hydration on these excruciating hot days. He also explains what drinks can dehydrate you even though you may think they are beneficial.