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Bad feelings or emotions might actually be a message to you. Dr. Lou explains how working on our perceptions and actions can help us work through our “bad emotions.”

If you have symptoms such as bloating, indigestion, constipation, diarrhea, heartburn nausea, etc., then it’s possible that a food test would be beneficial for you. Learn more by watching the video!

A book letting by Louise Hays explaining that we can make any changes in our life as long as we are willing to do the work. Making change means changing our patterns and manifesting. To be content we have to identify our mental patterns.

Dr. Lou explains how bananas can break down the important antioxidants in berries if added to a berry smoothie.

Dr. Lou gives tips on how to accomplish New Years resolutions and goals. This can include finding your “why”, getting rid of old behaviors in place of new ones, and determining the identity you want.

Dr. Lou gives great tips on how to be yourself and deal with difficult situations and/or family members over the holidays. He emphasizes on the importance of doing what is best for you and not having expectations of what others should be. These tips can be used in everyday life, not just over the holidays.