Dr. Lou explains what we can do to help boost ourselves during the changing seasons; specifically winter when there are shorter days and longer nights.
Dr. Lou gives a couple of tips on how to stay active during the winter months!
Alcohol is a carcinogen and can increase the risk of breast cancer. Listen to these eye opening facts Dr. Lou tells us from the World…
Ways to help prevent getting sick is to drink water, get adequate sleep, wash hands, avoid sugary/starchy foods, and trying to keep stress levels down.…
Warming socks can improve the circulation of blood helping the body’s immune system fight back. Dr. Lou does a great job explaining how to use…
It is important to not drink a bunch of caffeine, including coffee, when feeling jet lagged. This can actually have adverse affects, making you feel…
Mediterranean diets can help prevent many things as well as add to your general health. There is no junk food included in a Mediterranean diet.…
Do you have any limiting beliefs? Do you say: “things like that don’t happen for me” or “all the good ones are taken” or “people…
You can maintain and promote brain health by: drinking water, getting adequate sleep (7-9 hours), reducing inflammation (minimizing processes foods and trauma), being social, getting…
Do you ever wonder how the healthy people are staying healthy? There are many ways we can stay vibrant and healthy!