Do you have any limiting beliefs? Do you say: “things like that don’t happen for me” or “all the good ones are taken” or “people…
You can maintain and promote brain health by: drinking water, getting adequate sleep (7-9 hours), reducing inflammation (minimizing processes foods and trauma), being social, getting…
Do you ever wonder how the healthy people are staying healthy? There are many ways we can stay vibrant and healthy!
A 4 second inhale with an 8 sec exhale (x10 an hour) can tremendously improve your health. Deep breathing can help balance our nervous system,…
Are you feeling stuck? Ask yourself, what does that mean or could I look at this differently? It is helpful to be intentional, define yourself,…
It is important to chew our food well or else our digestive system has to work extra hard to digest large chunks of food. Our…
Pottenger’s Cats is a study in nutrition done by Francis Pottenger by doing experiments with diets. There are significant differences in the way we feel,…
We need to be in tune with nature to benefit our health. Artificial light can affect our mood an energy. Taking walks and really feeling…
Do you go to the doctor when you feel good or when you feel terrible? It is ideal to have consistent health appointments, so you…
In the dark our bodies naturally produce melatonin that makes us sleepy and when it becomes light our body breaks that down and produces cortisol…