Char and fat drippings can cause carcinogens! BBQ food with marinades such as olive oil, wine, garlic, onions, rosemary, avocado oil to help reduce harmful carcinogens. More ways to reduce these formations while grilling is try and cook meat to medium rare, reduce time on the heat, and raise meat off the heat source.

How to feel more confident and powerful to make the best decisions.

Explanation of nutrients in both raw and cooked vegetables. #foodismedicine

Allergy season: Antronex (whole food supplement from Standard Process) and Quercetin (whole food supplement from Pure Encapsulations)